Aquila Nutrition and Sports Nutrition
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Beginners Basics - Baked Potato - Crispy on the outside, moist in the centre - yummy!
Beginners Basics - Omlette - Simple, nutritious and delicious!
Chicken Burgers - One for all the family, full of quality protein, low in calories and fat, you can't go wrong with these burgers!
Chicken Curry - This scrumptious chicken curry recipe is made with organic free range chicken and is very low fat.
Chicken Fajitas - Finger-licking Saturday evening food! Part of the 14 day menu plan provided with a consultation.
Lentil & Vegetable Soup - A tasty soup full of fibre, low in fat and packed full of vitamins & minerals. Part of the 14 day menu plan provided with a consultation.
Pilau Rice - This mouth watering pilau rice recipe contains 3g of fibre per portion and is really tasty. Perfect for when plain rice just doesn't cut it!
Raisin Buns - These wholegrain buns taste as sweet as normal buns but have only half the sugar.
Salmon with Garlic & Rosemary - High in healthy fats and containing garlic this dish is excellent for protecting your heart.
Spinach & Onion Quiche - This vegetarian quiche goes really well with a freshly prepared salad and a small jacket potato. Part of the 14 day menu plan provided with a consultation
Sunflower Salad - A fresh, zesty salad - perfect for lunch pack ups and summer picnics.
Sweet Potato Chips - A delightful alternative to traditional chips. Low in fat and an excellent source of iron and potassium.
Turkey Pasta Bake - Full of flavour, this pasta dish is low in saturated fat and an excellent source of quality protein.
