Aquila Nutrition and Sports Nutrition
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| Carbohydrate loading | |||
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Carbohydrate loading can increase your time to exhaustion by 20% and increase your speed by 2%. This method of improving your performance should only be used 4 times a year and will help in events over an hour in duration. Learn how to carbohydrate load and see how it improves your performance with this 13 page guide which includes menu plans and recipes. | £6.99 | |
| Nutrition & hydration for sports people | |||
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Improving your nutrition and hydration will allow you to train hard, recover quickly and ultimately improve your sporting performance. With information on what to eat and drink before, during and after your training – this 29 page guide is a must if you are serious about your sport. | £6.99 | |
