Aquila Nutrition and Sports Nutrition
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5 meals a day plan - The perfect plan for those who like to eat little and often
6 meals a day vegetarian plan - For vegetarians who like to eat little and often.
Asthma - Buteyko is a drug free therapy to treat asthma by altering your breathing pattern. I am now asthma free for the first time since I was 4!
Carbohydrate Loading - Carbohydrate loading will increase the time to exhaustion by 20% in events lasting 90 minutes or more and it will also increase speed by 2-3%. Sounds impressive!
Iron & the athlete - A lack of iron in the diet can cause tiredness and reduced immunity - two things the athlete definitely does not want.
Nutrition & hydration for sports people - Nutrition is the key to performance. If you want to run faster, jump higher or just simply feel more energetic, you have to get the correct balance in your diet. You can raise your game by improving your diet.
Nutrition to speed up recovery - After you’ve trained hard you need to stretch, relax and sleep. But were you aware that what you eat and when you eat it can dramatically decrease the time it takes you to recover? This means you’ll be able to train hard again more quickly.
Protein - Find out how to get the quality protein that your body craves so that it can grow, repair and renew itself.
Tips for changing your diet for life - Checkout these hot tips for making permanent changes to your diet & lifestyle
Vitamin E - Vitamin E is a powerful anti-oxidant which is a must for sports people.
Water - How do you drink yours - from tap, bottle or via a filter?
Increase time to exhaustion by 20% and speed by 2-3% with carbohydrate loading. Including an example training plan and 7 day menu plan with recipes - Find out more
Run faster, train harder and recover quicker by switching to a diet designed for sports people. With information on what to eat and drink before, during and after your training including recipes - Find out more
Download and print out our handy shopping list to help organise your menu plans - Download
