Aquila Nutrition and Sports Nutrition
This article requires you to have a consultation to view
This article requires you to have registered to view
Beginners Basics - Baked Potato - This may seem like a no brainer but I’ve tasted some pretty awful baked potatoes in my time and have come up with this easy way to prepare and bake a potato.
Beginners Basics - Omlette - The first recipe for our new Beginners Basics section - how to make the perfect omlette. Simple, nutritious and delicious!
Chicken Burgers - Delicious organic chicken burgers made with whole, fresh ingredients. Full of quality protein, low in calories and fat, you can't go wrong with these burgers!
Chicken Curry - This delicious chicken curry recipe is made with organic free range chicken and is very low fat.
Pilau Rice - This healthy version of pilau rice contains 3g of fibre per portion and is really tasty. Perfect for when plain rice just doesn't cut it!
Raisin Buns - These wholegrain raisin buns are 125 Calories each and high in fibre. They taste as sweet as normal buns but have only half the sugar and as they are made from 50% wholegrain flour they will keep you fuller for longer.
Sweet Potato Chips - A delightful alternative to traditional chips. The sweet potato is an excellent antioxidant, is low in fat and is a good source of iron and potassium.
Turkey Pasta Bake - This delicious pasta is low in saturated fat and an excellent source of quality protein. Garlic is good for the blood as it helps to reduced raised cholesterol levels, helps the blood to flow freely by dilating blood vessels, lowers blood pressure.
