Aquila Nutrition and Sports Nutrition

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Sports Nutrition

Eating the right foods before, during and after exercise will make the difference between just surviving and actually thriving at your sport. As food and drink are the fuel for your activities it makes sense to look at your diet if you are looking to improve your performance.

With a Sports Nutrition consultation we will look at your current diet and health along with your specific goals. We will combine this with your existing training plan and sporting calendar to produce a unique plan for you and your sport.

Making sure you are optimally nourished before you take part in exercise will give you a boost making you feel stronger and more energetic during activity. It will also allow you recover quicker which means you can train harder.

You are an individual and nutrition is important if you are training for a 5k fun run or a marathon - each person and sport requires a different approach. What is applicable for a 30 year old male playing football each Sunday will be different for a 20 year old female 100m sprinter or a 60 year old male competitive cyclist.

Whether you lead an active life, exercise to keep fit, play sports at the weekends to relieve stress or are a professional athlete – improving your diet will help you to improve your performance.