Personal Nutrition

Booklets

These in depth articles are available for you to purchase through Paypal.

Once payment has been received we will send the PDF to your email address as supplied to PayPal, normally within 24 hours. You will need Adobe Reader version 8 or later to read the document. We do not supply or provide support for Adobe software.

Diabetes

Preview

With this in-depth guide you will learn about diabetes and it’s effects on the body. With recommendations for lifestyle changes as well as menu plans and recipes, this 31 page guide will help you cut through to the facts of diabetes.

£5.99
Cholesterol

Preview

High blood cholesterol can be hereditary or caused by bad diet. In either case it can be eased by improving your diet. Learn which foods help to reduce and which increase blood cholesterol in this 25 page guide. £5.99
High blood pressure
High blood pressure can be treated with drugs or with simple diet and lifestyle changes. It’s up to you which you choose but this 9 page guide will help you learn more about high blood pressure and what you can do, naturally, to relieve it. Available soon