Aquila Nutrition and Sports Nutrition
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5 meals a day plan - The perfect plan for those who like to eat little and often
6 meals a day vegetarian plan - For vegetarians who like to eat little and often.
A basic guide to nutrients - Find out more about the 6 basic nutrients we all need to keep ourselves healthy.
Asthma - Buteyko is a drug free therapy to treat asthma by altering your breathing pattern. I am now asthma free for the first time since I was 4!
Bread - Make your own organic bread and have fresh bread on demand.
Constipation - Constipation is at best annoying and at worst a painful and debilating problem.
How to lose fat not water! - Losing weight too quickly will result in losing water rather than fat. This weight will immediately be regained as soon as your body can manage it. It is a false weight loss. Read on for information on how to lose fat.
Menopause - Learn how to fight the symptoms of the menopause with superfoods.
Protein - Find out how to get the quality protein that your body craves so that it can grow, repair and renew itself.
Reasons to exercise - For those of you still considering a healthy lifestyle read on to get yourself motivated to change.
Recording your progress & keeping the weight off - So you're losing weight and are perhaps near your goal but then what? How do you ensure that you don't slip back into your old ways?
Suggested Weekly Plan - Don't try to change everything at once. Use this 4 week guide to improve your diet and lifestyle one week at a time.
Tips for changing your diet for life - Checkout these hot tips for making permanent changes to your diet & lifestyle
Water - How do you drink yours - from tap, bottle or via a filter?
Learn how to naturally reduce your blood pressure with this informative booklet - Find out more
Learn about cholesterol and which foods help to reduce and which increase blood cholesterol - Find out more
Learn about diabetes and it’s effects on the body. With recommendations for lifestyle changes including menu plans and recipes - Find out more
Download and print out our handy shopping list to help organise your menu plans - Download
