Aquila Nutrition and Sports Nutrition
Imagine becoming the person you want to be. Whether it's losing weight or having more energy a Personal Nutritional Consultation can help achieve these goals and much more
Maximise your training by improving your diet. With a Sports Nutritional Consultation you will be able to train harder and recover quickly which will improve your performance when it counts.
There is so much information available about your health and diet it can be hard to know what to eat and who to trust. We aim to cut through all the hype and the latest headlines to give personal nutritional advice based on you as an individual. We look at improving your health and work together to reach your goals.
With a Personal Nutritional consultation you will learn not only what to eat but when to eat it, how to cook it and what it will do for you. We also offer a Sports Nutritional consultation where you can learn what to eat before, during and after your sports to make you feel stronger, recover quicker and ultimately improve your performance.
So whether you are looking to improve your skin, lose weight or train for a marathon, a nutritional consultation from Aquila will set you along the right path.
Science in Sports Products
13 August 2008
Free Science in Sports Products with every Sports Consultation
Posted in Sports
Baked Potato Recipe
12 August 2008
In this second recipe from our 'Beginner Basic' series you will learn how to cook the perfect baked potato.
Posted in Recipes
Iron & the athlete
01 August 2008
A lack of iron in the diet can cause tiredness and reduced immunity - two things the athlete definitely does not want.
Posted in Sports
Cholesterol Booklet
11 July 2008
High cholesterol levels increase your risk of having a heart attack or stroke. You can dramatically reduce this risk by following the healthy eating guidelines in this 25 page booklet.
Posted in Nutrition, Health