Aquila Nutrition and Sports Nutrition
Imagine becoming the person you want to be. Whether it's losing weight or having more energy a Personal Nutritional Consultation can help achieve these goals and much more
Maximise your training by improving your diet. With a Sports Nutritional Consultation you will be able to train harder and recover quickly which will improve your performance when it counts.
Science in Sports Products 13 August 2008 | Sports
Free Science in Sports Products with every Sports Consultation
Baked Potato Recipe 12 August 2008 | Recipes
In this second recipe from our 'Beginner Basic' series you will learn how to cook the perfect baked potato.
Iron & the athlete 01 August 2008 | Sports
A lack of iron in the diet can cause tiredness and reduced immunity - two things the athlete definitely does not want.
Cholesterol Booklet 11 July 2008 | Nutrition, Health
High cholesterol levels increase your risk of having a heart attack or stroke. You can dramatically reduce this risk by following the healthy eating guidelines in this 25 page booklet.
Nutrition to speed up recovery 08 July 2008 | Sports, Nutrition
After you’ve trained hard you need to stretch, relax and sleep. But were you aware that what you eat and when you eat it can dramatically decrease the time it takes you to recover? This means you’ll be able to train hard again more quickly.
Carbohydrate on the move 08 July 2008 | Bite Size
Ever find yourself running out of energy whilst exercising?
Omlette Recipe 03 July 2008 | Recipes
The first recipe for our new Beginners Basics section - how to make the perfect omlette. Simple, nutritious and delicious!
Pilau Rice Recipe 29 June 2008 | Recipes
Check out this new pilau rice recipe made from wholegrain rice - it's simply delicious!
Diabetes Booklet 25 June 2008 | Nutrition, Health
Diabetes affects 2.3 million people in the UK. If you or a member of your family are affected, check out this 31 page booklet for nutritional advice for diabetics
Cheap Food 04 June 2008 | News, Ethical Shopping
2p sausages - really??
Carbohydrate Loading 02 June 2008 | Sports
Just what is carbohydrate loading and how can it help sports people?
In Season - Shallots 31 May 2008 | In Season
Shallots are part of the onion family and are in season right now
Sweet Potato Chips Recipe 22 May 2008 | Recipes
A delightful alternative to traditional chips. The sweet potato is an excellent antioxidant, is low in fat and is a good source of iron and potassium.
Chi Running by Danny Dreyer 02 May 2008 | Book Reviews
Chi Running by Danny Dreyer is a must for all runners of all abilities
Pain Free Childbirth 01 May 2008 | Health
Pain Free Child Birth - Is it possible? By Bex Flynn
Chicken Curry Recipe 19 April 2008 | Recipes
This delicious chicken curry recipe is made with organic free range chicken and is very low fat.
Marks & Spencer make a stand! 08 April 2008 | Ethical Shopping, News
I noticed whilst shopping in Marks & Spencer yesterday that they are planning to charge 5p for a carrier bag.
Chicken Burgers Recipe 03 April 2008 | Recipes
Delicious organic chicken burgers made with whole, fresh ingredients. Full of quality protein, low in calories and fat, you can't go wrong with these burgers!
Sports Nutrition 24 March 2008 | Sports, News
We have now launched a new Sports Nutrition service for active people and sports people. It provides you with the knowledge and skills to improve your energy levels, recovery times and performance.
Use By Dates 18 March 2008 | News
According to a recent survey by the Food Standards Agency 'almost half of the respondents in the UK did not know the difference between a 'Use By' date and a 'Sell By' date.
Beetroot 23 February 2008 | Bite Size, Nutrition
Beetroot is low in calories but quite sweet making it an ideal vegetable for children. It has a GI index of 64 and therefore gets absorbed quickly by the body and raises blood sugar levels. This makes it an ideal food after sports, refueling the muscles
Food Allergies 20 November 2007 | News, Health
Food allergies and Intolerances - find out the difference and how to get up to the minute food allergy alerts from the Food Standards Agency.
Turkey Pasta Bake Recipe 10 October 2007 | Recipes
This delicious pasta recipe is low in saturated fat and high in fibre.
Cabbage Soup Diet 26 September 2007 | Nutrition, Health
So what’s wrong with cabbage?
Home Delivery 27 May 2007 | Bite Size
Does the temptation of the sweet aisle get the better of your good intentions?
In Season - Parsley 14 May 2007 | In Season
Parsley is in season right now and it's packed full of vitamins and minerals.
Fairtrade 25 February 2007 | Ethical Shopping, News
What does the 'Fairtrade' logo really signify?
Heavy Legs? 04 February 2007 | Bite Size, Health
Do you legs often feel heavy even if you haven’t done any exercise recently?
In Season - Spinach 20 January 2007 | In Season
Spinach is packed full of vitamins and minerals and is in season right now.
Raisin Buns Recipe 27 November 2006 | Recipes
Tasty buns that are good for you!
North Sea Cod Crisis 18 October 2006 | News
Cod levels in the North Sea dropped by 80% between 1982 & 2002. Find out how you can make a difference.
Food Packaging 11 October 2006 | News, Ethical Shopping
Every year the supermarkets give away 17.5 billion plastic bags, plus all the boxes and numerous plastic trays and wrappers.
In Season - Carrots 03 September 2006 | In Season
Carrots are packed full of vitamins and minerals and are in season right now.
Can Biscuits Really Be Healthy? 21 August 2006 | News, Nutrition
Biscuits without sugar and salt?
Food Labelling 07 August 2006 | News
Would you like to quickly be able to differentiate foods that are good for you from foods that are bad in the supermarket?