Aquila Nutrition and Sports Nutrition
Imagine becoming the person you want to be. Whether it's losing weight or having more energy a Personal Nutritional Consultation can help achieve these goals and much more
Maximise your training by improving your diet. With a Sports Nutritional Consultation you will be able to train harder and recover quickly which will improve your performance when it counts.
There is so much information available about your health and diet it can be hard to know what to eat and who to trust. We aim to cut through all the hype and the latest headlines to give personal nutritional advice based on you as an individual. We look at improving your health and work together to reach your goals.
With a Personal Nutritional consultation you will learn not only what to eat but when to eat it, how to cook it and what it will do for you. We also offer a Sports Nutritional consultation where you can learn what to eat before, during and after your sports to make you feel stronger, recover quicker and ultimately improve your performance.
So whether you are looking to improve your skin, lose weight or train for a marathon, a nutritional consultation from Aquila will set you along the right path.
Carbohydrate
08 July 2008
Ever find yourself running out of energy whilst exercising?
Posted in Bite Size
Nutrition to speed up recovery
08 July 2008
After you’ve trained hard you need to stretch, relax and sleep. But were you aware that what you eat and when you eat it can dramatically decrease the time it takes you to recover? This means you’ll be able to train hard again more quickly.
Posted in Sports, Nutrition
Omlette Recipe
03 July 2008
The first recipe for our new Beginners Basics section - how to make the perfect omlette. Simple, nutritious and delicious!
Posted in Recipes
Pilau Rice Recipe
29 June 2008
Check out this new pilau rice recipe made from wholegrain rice - it's simply delicious!
Posted in Recipes